The Importance of Self Care

In all my blogs over the past year I don’t think I have spoke much about the topic of self-care or doing things for yourself that you enjoy and find therapeutic. I talk on my twitter and on our support group a lot about how it is important to do things that make you feel good that give you time to just switch off from the world and relax. Mel likes to go on walks get out of the house and walk down to the end of the run way up a country lane and back home in a big loop. we live on the edge of a city and we have a small village a few miles away so when Mel goes on her walk she gets a chance to be in the countryside and is reminded of home and Norfolk. For me its cooking and baking. I can concentrate on something else and lets my mind switch off. Today me and Elizabeth made scones together and when she got bored I made flapjacks and a real chance to switch off and just relax.


When I bake I make far too much like I did today. I tend to make one thing then think ooo lets make something else then think who’s going to help me eat all of this.

This way of thinking led to the day I made far too many cupcakes, I was off work following my bad turn after Elizabeth was born. I had been in hospital and had done a lot of cooking as part of my therapy and had got in to baking. I was having an extremely low day so had decided to make a few cupcakes and experiment with some flavours this resulted in me making 4 dozen cakes in four different flavours.

mmmWorking from front to back we had Banana and custard that had actual custard in the middle. Next we had peanut butter and chocolate cakes, Coconut and chocolate cakes then came our crowing glory, it was every kids dream our seaside cupcake.


These were just amazing one bite and you were in sugar heaven, a blue and yellow plain cupcake to represent the colours of the sand and sea (nothing special so far) then came the best topping every incorporating everything that’s special about the sea side.  Candyfloss and popping candy icing topped with Great Yarmouth rock (it was where we were living at the time) and finished off with plenty off Sand (yellow sherbet). We made many more cake flavours including strawberry and cream and a champagne cake but the four above were always our favourites. We also made a few birthday cakes including this Angry Birds Cake.


All this baking led me and Mel to try our hand at having our own stall in the local market for a few months but it just sucked all the fun out of making cakes and made it so stressful so we gave up the stall and stopped baking for a while until the fun came back and we enjoyed baking again. Now once again we love making cakes. cookies, scones and bread and for me it is my way of switching off.

564569_592304977500229_1631963016_nSo why am a writing this? Its not to tell your get baking, start a business or even deter you from turning a hobby into a business. I am writing this blog to remind you of the importance of self care of finding that thing that you enjoy and that helps you switch off and do it as much as you can. Looking after your kids is so important as is looking after a home and making sure everyone is happy and healthy. However you can’t do any of that if you don’t look after yourself so once a week take some time out and do something for you with just you and if you have a partner let them do the same. It doesn’t have to be anything special and you don’t have to spend hours doing it just find that one thing you enjoy and take the time to do it. Honestly you and your family will feel better for doing this one little thing just for you.

And if you still don’t feel like a cake after all those pictures here is a few more of my creations just to make your mouth water.

2 thoughts on “The Importance of Self Care

  1. Your cakes are great! And that’s so strange … When I was suffering from PPD, I started baking too, and I made it into a business too, and then I stopped doing it too, for the same reasons – the stress meant I wasn’t enjoying it anymore. Anyway … That’s a bit irrelevant! But I totally agree with you about self-care – finding something that’s just for you is so important.


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